Currently we are operating “Play Park Gym” from Camperdown oval on Australia street just a block away from the gym.
Whether you are new to fitness or a competitive athlete Play’s CrossFit classes provide challenging program with comprehensive Powerlifting and Olympic lifting progressions stimulating workouts that keep your heart and mind pumping.
Weekdays have a full program with strength cycle using the barbells mats and bumper plates. As well as a conditioning / CrossFit Metcon using the Dumbbells. Saturday is a long partner workout with the use of the barbells. Barbell and strength work is done in pairs.
While many gymnastics elements that are not possible during “Park Gym” [pull ups and their variations mostly], they are made up for with relevant accessory strength work.
After the strength portion of the session, members take the Metcon to the oval or a suitable area nearby to complete the workout of the day [ WOD] . Fully vaccinated members may choose to group in up to 5 people for the WOD.
Our bookings and program are managed on the WODIFY app.
If you prefer to train solo, we can facilitate this at a small surcharge. Give us a call to discuss this option.