CLASS SCHEDULE

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AT THE GYM:

 

At Play, our class and programming options will allow members to completely tailor their training to suit their goals.

Members are encouraged to meet with coaches about how to suit their class flow to their training goals.

We use “Wodify Athlete” a class and member management platform.

 

Wodify is the best way to track your progress and celebrate the success with your friends. All members will reserve their classes up to a few days in advance and sign in on arrival before class.

 

“I truly believe we are offering the most comprehensive functional fitness program in Sydney” - Khan Porter

CLASS DETAILS

CrossFit

The priority class for all members to achieve a broad improving overall skills, strength and fitness

Fast Forward

A 30 min endurance workout to improve heart and lung capacity, machine efficiency and mental fortitude

Rewind

A bodybuilding program to supplement the CrossFit program, can be done in any gym setting or at home. A suitable body sculpting extra program

Open Gym

Additional CrossFit programming for members seeking more advancement in competitive arena. Also a time for members to work on any other program they are working on or catch up on missed program from the week