CrossFit

The priority class for all members to achieve a broad improving overall skills, strength and fitness

Fast Forward

A 30 min endurance workout to improve heart and lung capacity, machine efficiency and mental fortitude

Rewind

A bodybuilding program to supplement the CrossFit program, can be done in any gym setting or at home. A suitable body sculpting extra program

Open Gym

Additional CrossFit programming for members seeking more advancement in competitive arena. Also a time for members to work on any other program they are working on or catch up on missed program from the week